I ran 9 miles this afternoon, the first of many long run days that will occur within the net 15 weeks. Two short walk breaks were necessary along Bob Billings Parkway and before the turn onto Naismith on the KU campus because full Kansas sunshine is unrelenting at times.
Distance: 9 miles
Aches: None
Start Time: 2pm-ish
Temp: Upper- 70s throughout
Wind: NE @ 8-10mph
Sky: Partly Cloudy
